The article linked below helps adults understand how they can help their own children.

Here are the main points from the article

“Put your phone away whenever possible when you’re with your kids.”

“Stop using the phone as a pacifier — for you or your kid.”

“Before you post a picture or share a cute story about your kids on social media, think twice and get their permission if possible.”

“Don’t use technology to stalk your children.”

How Parents Can Model Better Screen Behavior for Their Kids

Mindshift by KQED